We investigated the effects of the powders of spirulina platensis spp on anaphylactic reactions. Sgot, sgpt, and alp after having cisplatin injections. Spp inhibited compound 4880induced anaphylactic shock 100% with doses of. Spirulina is used by some people to help with allergies and asthma. However, like many, you might be hesitant to try spirulina, because youve heard that it can cause unwelcome side effects. In one study done in japan, blood analysis of volunteers given a hot water spirulina extract showed significant improvement in immune markers. In the shortterm experiment, no signs of toxicity were observed after feeding mice with high doses of spirulina 30 and 10 gkg body weight of fresh and dried. Avoid spirulina if you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis or. Pdf health aspects of spirulina arthrospira microalga food. Doctor answers on symptoms, diagnosis, treatment, and more. Today, spirulina is often marketed as a superfood due to its high concentration of nutrients. Feb 19, 2020 effects for fatty liver have been seen at doses of 4. Some patients may experience dizziness, confusion, sedation, and ataxia much more likely if also using cns depressants like ambien, zolpidem benzodiazepines, etc. These are so common that prescribers generally count on them as in using this medication when.
Nutritional and toxicological aspects of spirulina arthrospira. Since spirulina provides all the essential nutrition without excess calories and fats, those wanting to control obesity take spirulina tablets. The dietary composition and active ingredients of spirulina are as follows. Spirulina has typically been studied in daily dosage of 1 to 10 g for 2 to 12 months.
There is also some evidence that spirulina may help reduce anaemia, although more research is required. Effects for fatty liver have been seen at doses of 4. Researches on spirulina overdose is scarce so it is not yet clear if taking too much spirulina causes adverse effects to the body. For both chlorella and spirulina, some of the most common side effects you hear about are diarrheaconstipation, flatulence, green discoloration of the stools, stomach cramping, and nausea. Nutritional and toxicological aspects of spirulina.
When talking of spirulina side effects, it is important to understand what it is in its essence. Below are a number of the most common spirulina side effects, symptoms or reactions you might experience when consuming spirulina supplements. However, it is possible that it may exacerbate preexisting autoimmune disease lee and werth, 2004, and may be contraindicated in chronic viral liver disease baicus and tanasescu, 2002. However, as in most dietary supplements, taking exceedingly large doses can cause unwanted spirulina side effects. There are only a few reasons why it might be bad for your liver which i cover at the end. Spirulina are multicellular and filamentous bluegreen microalgae belonging to two separate genera spirulina and arthrospira and consists of about 15 species. Moreover spirulina has got no side effects and is nontoxic in nature. However some cases of adverse effects have been reported from its use, such as users experiencing exacerbating skin breakouts, nausea, insomnia or fever. Dxn spirulinadxn spirulina being a super food, spirulina contains all the dietary components in optimum proportion to nourish our growth and development. Spirulina is by nature easy to digest, and extremely rich in nutrients. The biggest exceptions have to do with dose and source. These are even more likely with a higher dosage or when you first include them in your diet.
However, any side effects should be cleared from the body. When given spirulina, old cats and dogs with dull, thinning coats have been seen to develop thick, lustrous coats. There was 1 reported case with nausea, vomiting, drowsiness, and heart. Although spirulina has been around for millions of years, its widespread popularity as a. Spirulina is about 20% cphycocyanin by weight, and about 1% phycocyanobilin by weight. This explains the very high digestibility of its proteins 8390% in ordinary dried spirulina, as against 95. Spirulina has a blend of nutrients that no single plant source can provide. Spirulina is produced in nature hence, more often than not.
Find patient medical information for bluegreen algae spirulina oral on webmd including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Pdf spirulina, now named arthrospira, is a microscopic and filamentous cyanobacterium that has. There was 1 reported case with nausea, vomiting, drowsiness, and heart arrhythmia. As living proof of spirulina as a complete food, an old japanese philosopher was claimed to have lived exclusively on spirulina for 15 years.
Spirulina poses no dangers when taken in the recommended dosage. Spirulina is a natural product so it is safe to consume high doses of it without any side effects. Spirulina is reportedly without toxic side effects when fed to animals at many times the dosage recommended for consumption chamorro et al, 1996. Spirulina is used by some people to help with diabetes or high cholesterol levels. Understand the side effects and warnings of spirulina. Normally cisplatin injections would have resulted in much higher enzyme levels 3. The dosage range of 200mgkg cphycocyanin 1gkg spirulina converted to human equivalent doses from rats is approximately. Spirulina contains a rich mixture of protein, vitamins and other nutrients. The antioxidant and antiinflammatory effects have been documented in the literature. Review for application and medicine effects of spirulina. It does however contain iodine, so it is best avoided by those who are allergic or sensitive to iodine, and those with hyperparathyroidism a rare hormone disorder. Nutritional profile of spirulina powder composition by 100 g. Spirulina side effects anxiety what does the doctor say. Bluegreen algae may have blood thinning effects and it may increase the risk of bruising and bleeding if combined with blood thinning medications like warfarin coumadin, aspirin, clopidogrel plavix, and pain medications like naproxen aleve, naprosyn, ibuprofen motrin, and diclofenac voltaren.
In fact, spirulina is the most concentrated and nutritious whole food known to science. Spirulina is a pure nutritional supplement and taking only 50 grams of spirulina should not lead to any side effects, due to the simple fact it has about 70% of essential protein. It is available as hawaiian spirulina and other species that include pacifica in addition to the standard platensis. Spirulina has shown very promising effects on the human immune system. What are the benefits and side effects of spirulina. So far medical tests have reported no harmful or toxic effects to humans from the consumption of spirulina. Read more about the prescription drug erbal supplement bluegreen algae cyanobacteria, spirulina.
Spirulina is extremely popular as a health food, without any side effects, and nonhabitforming. So you read the title and see the words side effects and i bet you are thinking that this is going to be about how spirulina is bad for your liver. Spirulina, chlorella side effects may put you in wheelchair. Spirulina refers to the dried biomass of arthrospira platensis, an oxygenic photosynthetic bacterium found worldwide in fresh and marine waters. Find patient medical information for spirulina on webmd including its uses, side effects and safety, interactions, pictures, warnings and user ratings.
At the same time, it helps to keep our body in a perfect state of balance. Oct 19, 2010 spirulina refers to the dried biomass of arthrospira platensis, an oxygenic photosynthetic bacterium found worldwide in fresh and marine waters. Specific elements that contribute to the nutrition value spirulina provides are. One of which showed that a spirulina supplentation of 1gkg a day slowed down the increase of the liver enzymes. Because spirulina is a complete protein source which makes up over 70% of the algae, the protein combines with other nutrients in the substance to stimulate metabolism in your body. This alga represents an important staple diet in humans and has been used as a source of protein and vitamin supplement in humans without any significant sideeffects. The nlm advises avoiding any products that havent been tested for the presence of toxins and other contaminants. Spirulina would therefore appear to be the ideal superfood for those wishing to provide allround support to their general health and mental wellbeing. Spirulina is a highly nutritious natural substance, which has in recent years gained, once again, interest in both developing and developed countries. These are even more likely with a higher dosage or. A strong immune system is the basis for good health. The side effects of consuming contaminated bluegreen algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the u.
Spirulina is a naturally occurring food source that is safe and has many health benefits. Health aspects of spirulina arthrospira microalga food. Pdf potential health benefits of spirulina platensis. Spirulina appears to be safe, even at high doses, according to university of maryland medical center. Nutrient list to decide the amounts of each nutrient to order you will need to refer to. Stomach aches have been reported, as have mild itches and rashes.
Spirulina is available as a tablet and you can also find spirulina powder. Sometimes you can find a combination chlorella spirulina product. While numerous side effects are possible with mirtazepine remeron, as with all other antidepressants, by far the most common issues are sedationsleepiness, and weight gain. A 2010 study on rabbits found that spirulina had antiatherogenic effects reducing the buildup of plaque within arterial walls even when fed a high cholesterol diet. Spirulina side effects what you need to know before you buy. However, like many, you might be hesitant to try spirulina, because. However, some reactions have been noted anecdotally. Although spirulina has been around for millions of years, its widespread popularity as a food is very recent.
Spirulina and liver health go together in a good way and there are clinical studies to back this claim up. Aug 23, 2018 spirulina supplementation 3 gday was ineffective against idiopathic chronic fatigue in a small study. Review for application and medicine effects of spirulina, microalgae. In contrast to most vegetable matter, spirulina does not have a cell wall made of cellulose, thereby making it easily digestible.
People report feeling benefits whenever and however they take. Unless used in excessive amounts, passion flower extracts are generally safe. Some people, however, may experience side effects such as headache, sweating, nausea, difficulty concentrating and flushing of the face. Of all the algae, spirulina has emerged as the most potent and nutritious food. In recent years, spirulina has attracted scientific attention, not only for its various health benefits, but also at a micro level of understanding the. The origin of spirulina or introduction to its side effects. While numerous sideeffects are possible with mirtazepine remeron, as with all other antidepressants, by far the most common issues are sedationsleepiness, and weight gain. Pdf the beneficial effects of spirulina focusing on its. Side effects and safety concerns spirulina is a bluegreen algae that was already eaten by the mayas, toltecs and kanembu in mexico during the aztec civilization. As with almost everything, however, there may be some unwanted. Abstractspirulina is a filamentous cyanobacteria with. Anses opinion on the risks associated with the consumption of.
Chlorella, its health benefits, current and future market and its current regulatory status in usa and. Spirulina is classified as a simple onecell organism, which falls between alga and bacteria. These spirulina extracts potentiate the immune system leading to suppression of cancer development and viral infection. Taking less than 50 grams per day should be relatively safe with no notable side effects.
A study published in food science and technology research investigated the effects of spirulina supplementation both in the short term 7 days and in the long term 12 weeks. How to grow spirulina at home below you will find lists of the exact nutrients and tools you need followed by instructions for each step of the process. Jul 17, 2019 spirulina is used by some people to help with allergies and asthma. Of these, arthrospira platensis is the most common and widely available spirulina and most of the published research and public health decision refers to this specific species. This alga represents an important staple diet in humans and has been used as a source of protein and vitamin supplement in humans without any significant side effects. It is very ancient organism, existing for millions of years. Jan 23, 2020 the side effects of consuming contaminated bluegreen algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the u. Spirulina supplement health benefits, dosage, side effects.
Veterinarians prescribe spirulina to aid recovery, increase stamina. Consuming a lot of the algae at once can overwhelm the body, which usually detracts from the overall health benefits the supplement is meant to impart. Spp inhibited compound 4880induced anaphylactic shock 100% with doses of 0. There is insufficient clinical data to guide dosing of spirulina for therapeutic effect. Department of fisheries, college of agriculture, islamic azad university, ahvaz branch, ahvaz, iran. Doubtless, an unexciting diet, but perhaps his taste buds were a little jaded. Consumer information about the herbal supplement bluegreen algae cyanobacteria, spirulina side effects, drug interactions, recommended dosages, and storage information. Scenedesmus, spirulina cells do not have cellulose walls, but a relatively fragile envelope of murein 3, 10, 27. Thanks to its nutritional profile, spirulina contributes to increased energy levels, can aid antiinflammatory and immune responses, and is a strong antioxidant, helping to protect our cells.
Albeit, a few people may witness some symptoms after consuming spirulina, which may include. Explore other smart treatment options, see research evidence, and find out about peoples experiences with many popular treatments, including feedback from patients and professionals. These are so common that prescribers generally count on them as in using this medication when insomnia and lack of. One study on 40 older people with a history of anaemia found that. Apr 26, 2020 most people taking spirulina dont experience any side effects, at least none that last for very long. Thus spirulina requires no cooking or special treatment to increase the availability of its. There may be a slight plant flavour to spirulina powder, so some choose to take it in a pill form instead. Because of the high nucleic acid content of spirulina, it can give you. Spirulina has been a standard source of nutrition for a number of years.
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